Please contact Pauline directly at reidpr@hotmail.com to register and find out more about these workshops.

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Tibetan Sound Bath: A Sonic Journey
with Laura Freix, Pauline Reid & Sarah Mard

In this deeply relaxing and rejuvenating experience you will be guided through some preliminary, gentle movement and breath practices, followed by a long and luxurious period of stillness with the rich and reverberating sounds of Tibetan Bowls filling the space. The afternoon will finish with a centering and poetry reading to set the tone for a lovely rest of the weekend.

Two opportunities to experience this Special Event:

Saturday January 11, 2020
2:00pm – 4:00pm
Sun & Moon Yoga Studio
9998 Main Street, Fairfax, VA
Cost: $35
Register at Sun & Moon Yoga Studio – www.sunandmoonstudio.com

AND

Saturday February 1, 2020
4:00pm – 5:30pm
Center for Spiritual Enlightenment
222 No. Washington St., Falls Church, VA
Cost: $35
contact Pauline to register – reidpr@hotmail.com

Qigong & Tai Chi Easy Classes

Introduction to Qigong
Free at the Oakton Public Library

Learn to practice the ancient Chinese exercises of Qigong (Chi Kung) to improve your health and increase your vitality.  
For Adults and Older Adults (per Library’s definition)
No Registration Necessary
Space Limited to 20 people – first come first serve 
Come to any or all of the sessions

Wednesday’s January 22 – February 12, 2020
2:00pm – 3:00pm
Oakton Public Library
10304 Lynnhaven Place, Oakton, VA

Tai Chi Easy

Learn Tai Chi Easy(TM), a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No Tai Chi experience necessary. If you have been wanting to try Tai Chi, this class is for you.

This class is being offered at two locations:

Mondays, January 27 – March 23, 2020
1:00pm – 2:00pm
King of Kings Lutheran Church
4025 Kings Way, Fairfax, VA
8 Classes (skipping Presidents Day 2/17)
Cost – $120
To register for this class contact Pauline – reidpr@hotmail.com

OR

Fridays, January 10 – February 28, 2020
10:15am – 11:15am
Herndon Community Center
814 Ferndale Ave., Herndon, VA
Cost – $112 / $149 (depends on residence)
Registration is through Herndon Community Center
https://www.herndon-va.gov/home/showdocument?id=11027

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Pauline has been a practitioner of the internal arts since 1989. Her interests have included Qigong, Tai Chi Chuan, Reiki Jin Kei Do, and Accunect. She began teaching Tai Chi in 1997 and Qigong in 1999. Pauline is certified to teach in several styles of Qigong including: Sheng Zhen Gong, by Li Junfeng, Integral Qigong & Tai Chi™ by Roger Jahnke, Organ Cleansing Qigong by Francesco Garripoli and Daisy Lee, and has received Level I Fundamentals in Rehabilitative Qigong & Tai Chi certification from the IRQTC. (Source: Peaceable Dragon website)