Happy New Year!
Fellow Reiki Practitioner and Qigong practitioner, Pauline Reid has two upcoming events this weekend:
Tai Chi Easy
Learn Tai Chi Easy(TM), A carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No Tai Chi experience necessary. If you have been wanting to try Tai Chi, this class is for you.
Fridays, January 10 – February 28, 2020
10:15am – 11:15am
Herndon Community Center
814 Ferndale Ave., Herndon, VA
Cost – $112 / $149 (depends on residence)
Registration is through Herndon Community Center
Tibetan Sound Bath: A Sonic Journey
with Laura Freix, Pauline Reid & Sarah Mard
In this deeply relaxing and rejuvenating experience you will be guided through some preliminary, gentle movement and breath practices, followed by a long and luxurious period of stillness with the rich and reverberating sounds of Tibetan Bowls filling the space. The afternoon will finish with a centering and poetry reading to set the tone for a lovely rest of the weekend.
Saturday January 11, 2020
2:00pm – 4:00pm
Sun & Moon Yoga Studio
9998 Main Street, Fairfax, VA
Register at Sun & Moon Yoga Studio – www.sunandmoonstudio.com