Nine Phases of Cultivation and Mastery Qigong developed by Roger Jahnke – taught by Pauline Reid – Starting this Saturday Jan. 19

Qigong and Reiki practitioner, Pauline Reid is starting a workshop this Saturday, January 19th in Herndon, VA. Here is Pauline’s flyer about the workshop. Please contact Pauline directly at reidpr@hotmail.com for questions and to register!

Qigong is a centuries old mind-body-spirit system of practices that can help guide us back to our center. Gentle rhythmic movements help to realign the body and improve flexibility, while focused breathing and visualization encourage us to act with thoughtful intention, allowing us to respond to challenging situations with greater creativity. Sometimes called “moving meditation,” Qigong offers us a chance to realign with our center, improving both internal and external balance. All levels welcome. Movements can be modified to suit individual needs.

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